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Archive

Teascapes

Self Care is important

This week is all about balance in our lives. I strive for balance in my busy life but realize that I cannot do everything. The most important thing is daily self-care.  My goal is live our brand every day, “Step away from the chaos of the day and enjoy the moment.”  I challenge everyone to make time for yourselves every single day […]

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Be Authentic

This week is as raw and authentic as I would ever post on social media. I hope it give’s other people encouragement to step away from it all when life gets really crazy and overwhelming. I had a very stressful couple of weeks and really needed time to myself and I unapologetically did just that. […]

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Freedom is empowerment

Hope everyone had a safe and fun July 4th holiday weekend. During this week, I reflected on what freedom meant to me personally. As I reflected on this, I realized that freedom is empowerment.  Freedom is living life on my own terms. Freedom is having courage and boldness to follow my dreams, visions and passions. Freedom is surrounding myself with people who support and accept me […]

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Enjoy Family Time

We tend to get caught up in the hustle and bustle of our busy lives and forget to make time for ourselves AND for our family. Today, I enjoyed family time by enjoying a #relaxing sail aboard the AJ Meerwald, a schooner that is visiting the Atlantic Highlands Marina. I challenge everyone this week to make time for themselves AND their […]

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Gratitude is the NEW attitude

This week’s theme is gratitude  is the NEW attitude. I sometimes lose sight of my blessings. I’m sure everyone can relate to that. I get frustrated with my family, the rainy weather or a situation that I can’t control. However, if I stand back and see the whole picture, I realize how grateful I am for everything in […]

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You are beautiful

It’s Friday.  Maybe you’ve had a rough or emotional week.  Maybe you’re stressed from your job.  Perhaps, you have something wonderful you’ve achieved and would like to share!  Regardless of what you’re going through, or went through, this is a safe space. You are a beautiful soul. You are strong. You are courageous. You can and will achieve wondrous moments each day, you just have to be open […]

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Your Own Path

I’m here to remind you all to follow your OWN path. Yes, you read that right… “You should do it this way…” How many times have you heard that? It is easy to get caught up in someone else’s way of thinking or way of doing things. I was never one for being part of […]

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Re-Energize and Re-Balance

The theme of this entry is re-energize and re-balance. I love living near a body of water, especially the ocean. Anyone else Enjoy the moment by the water? No matter what the weather, the ocean is so beautiful and extremely impressive. On a beautiful, sunny day, the calming sounds of the waves crashing gently upon […]

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Go Outside

I don’t know about you, but oftentimes I find that being cramped inside all day effects my #mood and overall #energy. I feel tired and down. Can anyone else relate? To remedy this, I make a point to go #outside, take a deep breath and walk in nature. It’s refreshing AND invigorating! “Stop and smell […]

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Spring Cleaning

Remember the old adage, “It is time for spring cleaning”? Say goodbye to winter hibernation! The temperature is getting warmer and it’s a great time to open the windows and air out the house. When we do this, we clear out the stagnant air, germs and dust that has collected throughout the cold season. Springtime […]

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