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Self-Care

Teascapes

Break from Busy Life

Spring is finally here, but it feels more like Summer on the Jersey Shore. Sorry that I have not been posting much on this page. We have been spending the last several months packing up for our move to Massachusetts. Between packing and working on my new website, there has not been much time for […]

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Winter on the East Coast

I don’t know about you, but Winter here on the East coast is very cold, windy and a bit gloomy. I do love Winter, but even I need to “Step away from the chaos of the day and Enjoy the Moment” I love doing this by turning the lights off in the bathroom to create […]

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Recharge and relax

During this time of year, It is easy to get caught up in the chaos of the holidays and the continued COVID situation. In the midst of all of this chaos, make time for yourself to recharge and relax. Go for a walk in nature or drink a warm cup of your favorite tea.

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Self Care is important

This week is all about balance in our lives. I strive for balance in my busy life but realize that I cannot do everything. The most important thing is daily self-care.  My goal is live our brand every day, “Step away from the chaos of the day and enjoy the moment.”  I challenge everyone to make time for yourselves every single day […]

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Be Authentic

This week is as raw and authentic as I would ever post on social media. I hope it give’s other people encouragement to step away from it all when life gets really crazy and overwhelming. I had a very stressful couple of weeks and really needed time to myself and I unapologetically did just that. […]

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You are beautiful

It’s Friday.  Maybe you’ve had a rough or emotional week.  Maybe you’re stressed from your job.  Perhaps, you have something wonderful you’ve achieved and would like to share!  Regardless of what you’re going through, or went through, this is a safe space. You are a beautiful soul. You are strong. You are courageous. You can and will achieve wondrous moments each day, you just have to be open […]

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Re-Energize and Re-Balance

The theme of this entry is re-energize and re-balance. I love living near a body of water, especially the ocean. Anyone else Enjoy the moment by the water? No matter what the weather, the ocean is so beautiful and extremely impressive. On a beautiful, sunny day, the calming sounds of the waves crashing gently upon […]

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Being Mindful

It’s time to transition to spring, friends! It can be very challenging to step into the spring season when the temperature is still cold or while we are still experiencing winter weather. The days are getting longer, the sun is shining more brightly and sky is a breathtaking blue. I find that I’m not always […]

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Winter Moment

Some people may look at Winter as a depressing and gloomy season due to the frigid air, gray skies, shortened daylight, bare trees and gardens. I like to look at Winter as a time to rest and regroup after a very busy and chaotic holiday season. It is a wonderful time to pray, meditate and […]

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