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Self-Care

You are beautiful

It’s Friday.  Maybe you’ve had a rough or emotional week.  Maybe you’re stressed from your job.  Perhaps, you have something wonderful you’ve achieved and would like to share!  Regardless of what you’re going through, or went through, this is a safe space. You are a beautiful soul. You are strong. You are courageous. You can and will achieve wondrous moments each day, you just have to be open to seeing those moments as they won’t always be shining so brightly. I’m here to spill some tips and tricks that work well for my mental health and well-being. For starters, I really enjoy to journal. The process is soothingreassuring and feels right for me.  For a while, I stopped journaling. What can I say… life got in the way?  But now, more than ever, I realize that’s not a viable excuse. We make time for the things that are important in our lives such as prayermeditationselfcare, spending time with loved ones, curling up with an inspiring novel  or great rom-com flick  and the list goes on. I couldn’t be surer of that now because as I take time to focus on my mindbody and spirit, I have a new appreciation for my day to day happenings.  Please take time to appreciate your surroundings and Enjoy the Moment!

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